lower back pains

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lower back pains Empty lower back pains

Post  Guianris19 on Mon Jul 09, 2012 5:04 am

any idea to avoid this kind of pain?

i'm working in a BPO center and i spend half of my shift sitting and working with my computer.

i exercise twice a week but i'm having this kind of pain. any idea? any food / vitamins to avoid this?
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