lower back pains
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lower back pains
any idea to avoid this kind of pain?
i'm working in a BPO center and i spend half of my shift sitting and working with my computer.
i exercise twice a week but i'm having this kind of pain. any idea? any food / vitamins to avoid this?
i'm working in a BPO center and i spend half of my shift sitting and working with my computer.
i exercise twice a week but i'm having this kind of pain. any idea? any food / vitamins to avoid this?
Guianris19- Loyal Member
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Join date : 2011-11-07
Age : 39
Location : Taguig City
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