what is the best food to increase red blood?

hello mates i have a simple question what is the food that can help as to increase red blood? i ask this because i have a symptoms that my red blood is lesser that white blood.

IRON-RICH FOODS

- red meat, organ meat such as kidney and livers, beans, lentils, dark green leafy vegetables, such as spinach and kale, dried prunes, dried raisins and egg yolks, according to MedlinePlus.

FOLIC ACID-RICH FOODS

- breads and cereals, green leafy vegetables, such as kale and spinach, dried beans, peas and nuts

VITAMIN B-12-RICH FOODS

- beef liver, fish, red meat, eggs, milk, dairy products, fortified breakfast cereals and nutritional yeasts

Hope info above will help us all. Thanks!

nice thanks for your reply i already found some article from net and your response is almost thesame with it.

for me i prefer Bitter Gourd

@ jhovarie - I get this from the web as well.. LOL!!